CLEAR your mind, RELAX your body, NOURISH your spirit.
Whether its Yoga, Meditation or Yoga Nidra you're interested in, I would love to help you.
I teach mixed ability classes in the Hatha Yoga tradition in a warm bright studio in Richmond ... but with a little something extra -wonderful, slow yoga with somatic movements including restorative yoga postures and sometimes a yoga nidra session at t... he end of the class. Somatic yoga movements are simple, slow and relaxing movements which help to release chronic muscle tension.
I also teach Yoga Nidra for insomnia, stress and anxiety. I've practised it for many years and still find it very helpful throughout the perimenopausal years. I am currently working on creating Yoga Nidra recordings -varying in length from ten minutes (for a quick pick-me-up) to longer one- hour sessions.
If you have health conditions which you think may prevent you from practising yoga ( bad knees, a bad heart, a bad back, osteoporosis, arthritis, recovering from cancer are a few that come to mind) - please contact me. Many of my students thought so too. I can show you that there is a way for you to enjoy the benefits of yoga, meditation and pranayama (the practice of breath control).
If you are interested in coming along to a class, contact me so that I can give you directions to the class venue and let you know if there is a space. Insured By: Balens Ltd Specialist Insurance Brokers