SlowandSomaticYoga

Yoga classes in Kingston upon Thames, Surrey and online.

Why Exercise with us?

CLEAR your mind, RELAX your body, NOURISH your spirit.

Whether its Yoga, Meditation or Yoga Nidra you're interested in, I would love to help you.

I teach mixed ability classes in the Hatha Yoga tradition in a warm bright studio in Richmond ... but with a little something extra -wonderful, slow yoga with somatic movements including restorative yoga postures and sometimes a yoga nidra session at t
... he end of the class. Somatic yoga movements are simple, slow and relaxing movements which help to release chronic muscle tension.

I also teach Yoga Nidra for insomnia, stress and anxiety. I've practised it for many years and still find it very helpful throughout the perimenopausal years. I am currently working on creating Yoga Nidra recordings -varying in length from ten minutes (for a quick pick-me-up) to longer one- hour sessions.

If you have health conditions which you think may prevent you from practising yoga ( bad knees, a bad heart, a bad back, osteoporosis, arthritis, recovering from cancer are a few that come to mind) - please contact me. Many of my students thought so too. I can show you that there is a way for you to enjoy the benefits of yoga, meditation and pranayama (the practice of breath control).

If you are interested in coming along to a class, contact me so that I can give you directions to the class venue and let you know if there is a space.
Insured By: Balens Ltd Specialist Insurance Brokers

Insured By: Balens Ltd Specialist Insurance Brokers
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